Late Tribute to SSG David Roten (GORUCK 300 WOD)

Conditions: Low 70’s

FNG: Nope

COP: Through the Tunnel, Baby Arm Circles forward/reverse, Big Arm Circles forward/reverse, Side Straddle Hops

The Thang: PAX grabbed a ruck, sandbag (both if you’re Defib), or a sandbag filler bag and headed to the Wiffle Ball field.  PAX performed a version of GORUCK’s “The 300 WOD”:

2 Rounds of:

25 Ruck/Sandbag Rows
25 Ruck/Sandbag Deadlifts
25 Ruck/Sandbag Pushups
25 Ruck/Sandbag Lunges (in lieu of Step-Ups)
25 Ruck/Sandbag Floor Wipes
25 Ruck/Sandbag Clean & Press

PAX then headed back to the flag to meet up with Mary.

Mary: Flutter Kicks and Little Baby Crunches

Numberama: 8

Namearama: Manana, Easy In, Double Trouble, Waldo, Placebo, Mayhem, Defib, Fish-n-Chips

Pledge & COT: Complete

Devo: What is the most important thing shown on a tombstone?  The dash between someone’s day of birth and their day of death.  The time between your first and last breath is what you make of it, and only yours to control.  Don’t take it for granted.

Announcements: The Guild, upcoming races, and Saturday workout at Bedrock.

Moleskin: The Ball of Man has officially returned and brings a little something extra to the gloom.  YHC has not been as involved in F3 as much as he should have, and looks to change that in coming months.  Really appreciate the chance to lead.