Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 74 degrees
FNGs: None
COP:
SSH: 20 – IC
TTT: 10 – IC
Imperial Walker: 10 – IC
Hill Billy: 10 – IC
Terrible T’s: 10 – IC
The Thang:
Partner Up
Catch me if you can – around the AO
Grab a block
Partner 1 runs the short loop around the park. Partner 2 does flutter kicks with the block. Each partner does 3 laps.
Partner 1 runs the medium loop around the park. Partner 2 does curls for my wife. Each partner does 2 laps.
Partner 1 runs the long loop around the park. Partner 2 does calf raises with the block. Each partner does 1 lap.
Mary:
WW1 Sit-ups: 20 – OQ
Sprog (Not a sprint, but not a jog. Think brunch, It’s not quite breakfast, it’s not quite lunch, but it comes with a slice of canteloupe at the end. You don’t get completely what you would at breakfast, but you get a good meal.) to the end of the park .
American Hammer: 20 – IC
Sprog back
Cannonball Sit-ups: 20 – OC
Sprog
Jane Fonda: 20 – IC
Sprint
Williams Bryce (Dying Cockroach): 20 – IC
Numberama: 10
Namerama: Milton, Fanny Pack, Flo, Pretzel, Peg, Green Bags, Kiwi, Radio, Three’s Company, Schrute
Pledge and COT
Announcements: E2M is starting another round. If you are into that sort of thing.
Devo: Be prepared when God calls you. It may not always be big, but it can still be meaningful.
Moleskin: