Giraffe Legs

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Mid 70’s. Not too bad.

FNGs: None

COP:  Put your ruck on your back.

The Thang:

1 minute walking lunges

2 minute rucking.

Rinse and repeat for 45 minutes.

Mary: Not needed.

Numberama: 2

Namerama: Defib, Wreck-itRalph

Pledge and COT

Announcements: Sheep Dog coming up, register if interested.

Devo: ‘Life’s problems are a lot easier to deal with when no one is shooting at you.’ John ‘Tilt’ Stryker Meyer. Recently heard John Stryker Myer on the Cleared Hot Podcast. He talked about how his life changed after coming beck from serving in MACV-SOG on Recon Teams for 2 tours in Vietnam. While his civilian co-workers were wigging out, he simply reminded himself- this is a great day! No one is shooting at me.

Moleskin:  Man did this look like a terrible idea on paper. And when we did it. And still as I type this. Better than doing nothing though.