More of the same

Conditions – humid and muggy af – basically more of the same

FNGs – none

Warmup – SSH, plank, TTT, DQ, plank, LBAC

Mosey to Jingles Hill with a stop for 11 6 count burpees – one each led by the 11 Pax

Second stop for a round of planking – 10 second count down by each Pax; got in over two minutes with some Pax forgetting how to count or counting really slow

Thang – two rounds of 7s at Jingles Hill; first was burpees and FKs and the second was LBCs and burpees

Mosey back to AO with a push for speed for the last quarter mile

Numberama, namearama, pledge, prayer

Always thankful for the opportunity to lead the men of Seismic