Conditions: Mid 70’s
FNG: Nope (But one visitor from F3 Lexington)
COP: Through the Tunnel, Baby Arm Circles forward/reverse, Big Arm Circles forward/reverse, Side Straddle Hops
The Thang: PAX grabbed a block and returned to the circle. Before starting the main workout, we discussed tracking fitness improvements. Though all AO’s have their own monthly workout to do this, we discussed using something as simple as one minute of max pushups and one minute of max sit-ups as a quick way this can be done. The PAX performed one minute of max pushups, had a short break, then one minute of max sit-ups, using the blocks to anchor their feet. PAX then performed the following exercises:
1 Min Squat to Block
1 Min Curls for the Girls
1 Min Overhead Press
1 Min Flutter Kicks
1 Min Mountain Climbers
1 Min Rest
Namearama: Manana, Easy In, Waldo, Mayhem, Fish-n-Chips, Snips, Pretzel, Kendall, Chedda
Pledge & COT: Complete
Devo: Time is up. You’ll never be as young as you are in this very moment, don’t put things off. In the end, don’t give yourself a reason to look back and wish you had done something differently.
Announcements: The Guild, upcoming races, and Saturday workout.
Moleskin: Doing exercises for a given time period has both pros and cons. Pros, everyone can get a great workout based on their own level of fitness. Cons, it gives PAX the ability to not push as hard as they might have when calling cadence. I learned if Q’ing a workout with timed exercises, it is better to have an audible timer set up on a cell phone vise repeatedly looking at your watch.