The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: SSH, Hillbillies, Terrible Ts, Don Quiote, Squats
Grab a brick for each hand and mosey to Jingle’s Hill stopping along the way for Hammer Curls and Overhead Claps.
Two rounds of 7s at Jingle’s Hill:
- Merkins / Big Boy Sit-ups
- WWI Sit-ups / Terrible Ts
Mosey home stopping for Overhead Claps and Hammer Curls.
Mary: No time
Numberama, Namerama, Announcements, Pledge, COT
Devo: In Revelation 5 the prayers of the saints are depicted as incense in the throne room of God. YHC shared how the prayers of believers are all heard by God, with no exception. He doesn’t grow weary of hearing our prayers and doesn’t miss any. Take heart that there is a God who wants to hear your prayers.
Moleskin: Another muggy July morning here in Summerville. The PAX still ran hard. The bricks added just a little more suck to the run out to Jingle’s Hill.