Fitness. Fellowship. Faith.The PAX of Seismic have developed a deep sense of distrust, or dare I say trust, that YHC always includes sandbags in the beat-down. Trickery is not YHCs gig, nor do I like to disappoint the PAX. Though, the peculiar spot YHCs truck was parked caused some head scratching.
Conditions: HUMID, 73 degrees
COP: SSH x15 IC, Thru-the-tunnel x15 IC, Imperial Walker x15 IC, Big Arm Circles fore and aft.
Thang: Mosey to the courtyard beside the community center. A well lit non-discript location rarely utilized to provide a sufficient beating – THE most appropriate place to stash the PAX favorite sandbags.
Simplicity is efficient, elegant, and deadly. Pax execute 10 reps of each exercise: 30# ruck plate squats, 40# curls, 50# Turkish get-ups, 60# shoulder press, 80# dead lifts, merkins, crucible merkins, incline merkins, Derkins, step-ups with each leg. Mosey around the community center. X3
Mary: WWI,WWII, Indian situps, cross over crunch, reach thru crunch, reverese crunch, flutter kicks, heels to heaven, double leg lifts, single leg lifts, pendulum and oblique crunch. WHEW!
COT
BOM
Devo by YHC