The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Foggy, 75.
COP: Put your ruck on.
In a repeat performance of Monday’s Q, we went for a walk and did some merkins:
2 minute timer.
When the timer goes off, do 5 merkins OYO. Timer doesn’t stop.
Rinse and repeat.
After a mile of this, we switched to 10x high pulls. Rinse and repeat.
Mary: Not needed.
Namerama: Wreck-It Ralph, Defib, Easy-In
Pledge and COT
Announcements: Endless summer ruck coming up August 7th. Just miles- 5k, 5 miles, 12 miles, your pick.
Devo: The art of the possible.- Charlie Beckwith. We can get wrapped around the axle of life. Remember what you are capable of. What’s possible. And achieve it.
Moleskin: There was great 2nd F this morning. Contemplating all of what life has to offer for each of us, and how to make the most of it.