Merkin Monday, but on Friday

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Foggy, 75.

FNGs: None

COP:  Put your ruck on.

The Thang:

In a repeat performance of Monday’s Q, we went for a walk and did some merkins:

2 minute timer.

When the timer goes off, do 5 merkins OYO. Timer doesn’t stop.

Rinse and repeat.

After a mile of this, we switched to 10x high pulls. Rinse and repeat.

Mary: Not needed.

Numberama: 3

Namerama: Wreck-It Ralph, Defib, Easy-In

Pledge and COT

Announcements: Endless summer ruck coming up August 7th. Just miles- 5k, 5 miles, 12 miles, your pick.

Devo: The art of the possible.- Charlie Beckwith. We can get wrapped around the axle of life. Remember what you are capable of. What’s possible. And achieve it.

Moleskin:   There was great 2nd F this morning. Contemplating all of what life has to offer for each of us, and how to make the most of it.