Tectonic Monday: Burpees, Trailers, Amnesia and Gymnastics

Count:  7

Weather:  74 and 100%  Humidity

COP:  SSH x 20 IC; TTT x 10 IC; Don Quixote x 10 IC; Imperial Walkers x 10 IC; LBAC x 10 IC (FWD/REV); Overhead Clap x 10 IC; Batwing x 10 IC

The Thang:  Long Mosey to the block pile, retrieve one block and return to the flag.  Super set the following pairs of exercises and perform 10 Burpees in between each pair.  Close out with sprints.

Merkins On Q x 15 /Shoulder Taps IC x 20

Burpees IC x 10

Mtn Climber IC x 15/Atari Froggers IC x 10

Burpees IC x 10

Lawnmowers on Q x 15 (Each Arm)/Kettle Bell Swings on Q x 15

Burpees IC x 10

Sprinter Lunge OYO x 10 (Each Leg)/Plank Walks on Q x 10

Burpees IC x 10

Squat with Block IC x 15/Squat Press IC x 15

Burpees IC x 10

Stow Blocks

100 Yard Sprints x 4

Mary:  WWI Sit-ups on Q x 20; American Hammers IC x 15; Flutter Kicks IC x 20

Naked Moleskin:  The mumble chatter was alive and well at Tectonic this morning.  The PAX learned a lot this morning.

1.  The Burpee is the standard exercise of Tectonic.  Don’t ever forget that!
2. Major Dad had all six lug nuts come loose on one wheel of his boat trailer Sunday after departing the Leeds Avenue boat ramp.  Was this an act of malicious behavior or a natural occurring phenomenon?  Enquiring minds want to know.  Major Dad claimed he was only telling this story once.  Enquiring minds want to know if this is true as well.  Scratch that – we already know that Major Dad can’t possible tell a story only one time.
3. Bob The Builder celebrated his birthday and chose KFC for his birthday dinner.  I would’ve guessed Pop-Tarts.
4. We had an FNG that couldn’t come close to remembering his age.  Welcome Amnesia!
5. Karolyi returned after a very, very, very long sabbatical.  He couldn’t remember his nick name (maybe he should’ve been called Amnesia Reloaded). While telling us about himself he informed us that he was a gymnastics coach for 25 years.  This jogged the memory of the PAX and we reminded him that hew was previously nicknamed after the famous gymnastics coach Bela Karolyi (How many of you just had the image of him carrying Mary Lou Retton in his arms following her Olympic Vault? Be honest.)
6. I have been a very bad boy and not published back blasts in a long time.  If you read this back blast, please give me a like and comment read on Facebook so I will be motivated to continue posting.  I would like to get at least 50 likes.