Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: mid 70’s. muggy. Standard
FNGs: String Bean came back!
COP: ruck up
The Thang:
1 minute backwards ruck, 2 minutes forward.
After the first mile, swap backwards ruck with Little baby arm circles.
Mary: put your ruck down.
Numberama: 4
Namerama: Wreck-It Ralph, String Bean, Prius, Easy-In
Pledge and COT
Announcements: Lowcountry ruck Club hosting Endless Summer Ruck. August 7. 0730, pineapple fountain. Sheepdog- sign up and get after it.
Devo: The art of the possible.
Moleskin: replace with moleskin
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