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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Looking back and waving hello

  • When: 20210726
  • QIC: Wreck-It Ralph
  • The PAX: Manana, String Bean, Prius, Easy-In


2021-07-27 by Wreck-It Ralph Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: mid 70’s. muggy. Standard

FNGs: String Bean came back!

COP:  ruck up

The Thang:

1 minute backwards ruck, 2 minutes forward.

After the first mile, swap backwards ruck with Little baby arm circles.

Mary: put your ruck down.

Numberama: 4

Namerama: Wreck-It Ralph, String Bean, Prius, Easy-In

Pledge and COT

Announcements: Lowcountry ruck Club hosting Endless Summer Ruck. August 7. 0730, pineapple fountain. Sheepdog- sign up and get after it.

Devo: The art of the possible.

Moleskin:   replace with moleskin

Filed Under: Magnitude Tagged With: Easy In, Prius (R), String Bean, Wreck It Ralph

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