Seismic Runs….The Inferno?!?! Woof!!

Count:  7: Microwave, Grits, Radio, Kiwi, Schrute, Fanny Pack, & Milton

Weather:  77 F and unbearable humidity

COP:  SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Overhead Clap x 10 IC; Batwing x 10 IC; Imperial Walkers x 10 IC

The Thang:  Straight to the block pile for a block and we headed to the back of the field at Doty Park for an Inferno Style Routine…

20 Burpees followed by 20 Overhead Press

Bearcrawl out to a marker on the field, and immediately crab walk back

20 WWI sit ups

6 lunge walk paces followed by 20 Jump Squats

Bear Crawl out for 20 Bedrock Push Ups (aka Shitty push ups)

Crab walk back to the start

20 single count Monkey Humpers followed by 20 IC American Hammers

Bear Crawl out for 20 IC Mountain Climbers

Lunge Walk back to the start for 20 IC Flutter Kicks

Lap around the Tennis Courts

REPEATO!!! Except 19 reps

The Q made sure the PAX got that .1 in and then did 18 Burpees before returning the blocks

Mary:  A VERY fast paced Hurricane Hoedown followed by 10 Oblique Crunches on each side, lastly 20 IC Pickle Pushers

Name-O-Rama, Announcements, Pledge, Prayer

Naked Moleskin:  Mumble chatter was at a minimum as the Pax was trying to continuously catch its breathe.

Microwave informed everyone that Schrute and Grits were the only two that knew what the plan was, and that they both LOVED the Inferno.

Schrute said “shit” while Grits made a comment about how much he F’n LOVES Tectonic (or maybe the opposite)!

When the round of 19 came about, Milton stared at Microwave in disgust over my comment that things were about to get easier….19 burpees!!!

Microwave told everyone how important that .1 was at the end of the Inferno Routine. The last round of 18 burpees sealed the deal. I feel like I was the only one talking during this workout. For the life of me, I can’t figure out why NOBODY enjoyed the Inferno as much as I did. After the Recover Recover, half of the Pax stayed on the ground for a few minutes. I told them they could have the pleasure of running this every 3rd Monday of the month at Tectonic. Everyone was pretty dissatisfied with how satisfied I was with leaving them worn the F out. Just trying to make you boys better!!