The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Moist with a side of moistness.
FNGs: No FNG’s
COP: In cadence LBAC, Overhead clap, Tclap, Tittie twister, LBAC reverse, TT’s, Tclap, overhead, LBAC all with arms up no rest in-between x10. TTT cadence x10, down into stretch L then R. inchworm down into Merc’s x10 single count. inchworm back up. Rinse and repeat x5.
Big Lap around the block. Meet back at blocks grab one and head to closest shelter. blocks at far end in order to get to them we have to climb the benches. UP- Gum checkers, dip, sit up, v-up. All 10x. Repeat to go down. We crossed 3 benches this way. Small lap. Cusack block around path. 10 tricep Ex, 10 up and overs, hold Cusack. To next Shelter. At this shelter we crossed thusly. UP- Gum checker, dip, decline merc, 10 step up per leg, incline, sit up, V-up. Repeat for down on the other side. this too was for 3 benches. Small lap back to block then proceed to stow blocks, utilizing the Cusack plus 10 Tricep ex and 10 up and overs.
Mary: 62 LBC’s in cadence to honor the most senior dudes.
Numberama: 4 pax
Namerama: Placebo, Motherboard, Century all Respects. Fish n Chips-no respect.
Pledge and COT
Announcements: replace with announcements
Devo: Respect and thanks for these gentlemen what they represent and the aspirations they provide for us mere mortal folks.
Moleskin: Combined age of 4 participants. 227. Wow, just wow.