Fitness. Fellowship. Faith.Count: 9
Weather: 72 degrees, cool and dry
COP: SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Imperial Walkers x 10 IC; DQ x10 IC
The Thang: LEG DAY!!
10 slow count IC Monkey Humpers, 20 IC Pick Pushers, 20 IC Superman Pulse, 15 single count diamond merkins
Mosey towards the fire station
20 Squats with a ground touch, 20 calf raises IC
Mosey to the fire station
10 slow count IC Monkey Humpers, 20 IC Pick Pushers, 20 IC Superman Pulse, 15 single count diamond merkins
Over to the Y for tire flips. Divided into two teams and flipped the tires out onto the soccer field. 5 diamond merkins were required after each turn on the tire.
10 slow count IC Monkey Humpers, 20 IC Pick Pushers, 20 IC Superman Pulse, 15 single count diamond merkins
Switch tires and flipped them back to the Y.
20 single leg calf raises each leg
Indian run back to the flag in two columns
Mary: Figure 4 each leg x10, WWII reach throughs x10, slow 4 count Iron Crosses x 10, flutter kicks IC x25
Name-O-Rama, Announcements, Pledge, Prayer
NAME THE FNG: Bob is a 22 year Marine Vet who decided he needed to get back into shape. He loves being a grandfather. The Pax landed Rebuild to help him focus on getting back to being lean and mean again.
Naked Moleskin: We had a couple of faces that hadn’t been around to Tectonic in awhile, including Myrtle and Glitter Pony (who still didn’t want to say his name). Nine men was a REALLY solid number for Tectonic. It was great to see a PAX that size. The Pax complained about the water in the big mud tires, but there really wasn’t anything they could do about it. The most interesting thing said came from Major Dad. When the Q announced the Indian Run back to the flag, Major Dad said “You can’t say that anymore. It’s offensive. It’s now called the Guardian Run.” The was in reference to the Indians Baseball team now being the Guardians.