Weather: How many days ’till fall? Enough said
COP: SSH x 20 IC; TTT x 10 IC; Don Quixote x 10 IC; IW x 10 IC; LBAC x 10 IC Fwd/Rev, OHC x 10 IC; Batwings x 10 IC; Mosey
The Thang: Dora 1,2,3 – Partner Up and complete the following exercises/reps between you and your partner alternating between performing said exercise and running around the farmhouse. 100 Burpees, 200 Merkins, 300 Air Squats
Mary: WWII Sit Ups x 20; Freddie Mercury x 10 IC; Flutter Kicks x 20 IC
Naked Moleskin: This beatdown completed the Woody trifecta for the week. Amnesia remained strong as an FNG with three consecutive workouts. Deliverance, Karolyi, BTB and Cheech were no shows. However, Cheech did provide a message of encouragement to FNG Amnesia with an early morning “GO GET’M ” text. Based on Deliverance’s statement Wednesday “Now I remember why I don’t come to these things.” – he may have stopped coming again.
This workout has been performed numerous times but Friday’s was a real ball buster. The heat and humidity were almost too much to overcome. The time to complete the Dora was much slower than normal and the sweat pool was much greater than normal (except for Cold Cut whose sweat pool is always greater than normal). YHC will admit that this beat down proved more challenging than originally anticipated. I hope you enjoyed it as much as I did. And remember: The Burpee is the Standard Exercise of Tectonic! Are you Inferno Ready?