Weather: Hot, Muggy, Humid
COP: SSH x 2o IC; TTT x 10 IC; Don Quixote x 10 IC; IW x 10 IC; LBAC x 10 IC (Fwd/Rev), OHC x 10 IC; Batwings x 10 IC; Mosey to the block pile, retrieve one block, return to pavilion
The Thang: Superset Elevens – Merkins/OHP (Mosey Around Farmhouse); Derkins/Rows (Mosey Around Farmhouse), Incline Merkins/Squats w/ Block (Mosey Around Farmhouse), Dips/Kettle Bell Swings
Mary: WWI Sit-ups x 20; American Hammers x 10 IC; Flutter Kicks x 20 IC
Naked Moleskin: FNG Amnesia returned for his second workout with Cheech in tow. Unfortunately Karolyi’s return to the gloom was short lived with a no show on Wednesday after Monday’s reunion. There was hope that Bob The Builder had turned over a new leaf and would once again become a pillar of stability at Tectonic. Unfortunately, he must have been detained on the Pop-Tart aisle deliberating between frosted or unfrosted strawberry. On the bright side, EZGO made a return and brought back a wayward brother – Deliverance – to the gloom. Welcome Deliverance!
What about the work out? It sucked and YHC is very proud of that. An oldie but goodie – Just like Spinal Tap and when Tectonic goes to 11, it is one louder. If you know, you know – all others go to you tube and search spinal tap this one goes to eleven. The pecs were smoked, the triceps were smoked, the shoulders were smoked – THE PAX WAS SMOKED!
Mumble Chatter: Deliverance – “Now I know why I stopped coming to these things”