The Four Horsemen

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:   A typical August morning in the Lowcountry

FNGs:  None

COP:  SSH, Don Quiote, Calf Raises, LBAC

The Thang:

A mosey around the general AO area with a few PT stops along the way:

20 Merkins

20 Merkins, 20 LBCs

20 Merkins, 20 LBCs, 20 Squats

20 Merkins, 20 LBCs, 20 Squats, 20 Flutter Kicks

Stop at the wall at the Y for People’s Chair

20 Flutter Kicks

20 Flutter Kicks, 20 Squats

20 Flutter Kicks, 20 Squats, 20 LBCs

20 Flutter Kicks, 20 Squats, 20 LBCs, 20 Merkins

Mary:  Terrible Ts

Numberama, Namerama, Announcements, Pledge, COT

Devo:   Strive to be a leader above reproach in area aspect of your life where you are in a position of influence / leadership. When you stumble, confess in humiity.

Moleskin: A low crowd today with just four men at the TOTS, but the conversation was consistent and varied with topics ranging from COVID to professional athlete salaries to the SEC takeover.