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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Four Horsemen

  • When: 20210803
  • QIC: Flo
  • The PAX: Milton, Fanny Pack, Goose


2021-08-04 by Flo Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:   A typical August morning in the Lowcountry

FNGs:  None

COP:  SSH, Don Quiote, Calf Raises, LBAC

The Thang:

A mosey around the general AO area with a few PT stops along the way:

20 Merkins

20 Merkins, 20 LBCs

20 Merkins, 20 LBCs, 20 Squats

20 Merkins, 20 LBCs, 20 Squats, 20 Flutter Kicks

Stop at the wall at the Y for People’s Chair

20 Flutter Kicks

20 Flutter Kicks, 20 Squats

20 Flutter Kicks, 20 Squats, 20 LBCs

20 Flutter Kicks, 20 Squats, 20 LBCs, 20 Merkins

Mary:  Terrible Ts

Numberama, Namerama, Announcements, Pledge, COT

Devo:   Strive to be a leader above reproach in area aspect of your life where you are in a position of influence / leadership. When you stumble, confess in humiity.

Moleskin: A low crowd today with just four men at the TOTS, but the conversation was consistent and varied with topics ranging from COVID to professional athlete salaries to the SEC takeover.

Filed Under: Seismic Tagged With: Fanny Pack, Flo, Goose, Milton

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