The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: A typical August morning in the Lowcountry
COP: SSH, Don Quiote, Calf Raises, LBAC
A mosey around the general AO area with a few PT stops along the way:
20 Merkins, 20 LBCs
20 Merkins, 20 LBCs, 20 Squats
20 Merkins, 20 LBCs, 20 Squats, 20 Flutter Kicks
Stop at the wall at the Y for People’s Chair
20 Flutter Kicks
20 Flutter Kicks, 20 Squats
20 Flutter Kicks, 20 Squats, 20 LBCs
20 Flutter Kicks, 20 Squats, 20 LBCs, 20 Merkins
Mary: Terrible Ts
Numberama, Namerama, Announcements, Pledge, COT
Devo: Strive to be a leader above reproach in area aspect of your life where you are in a position of influence / leadership. When you stumble, confess in humiity.
Moleskin: A low crowd today with just four men at the TOTS, but the conversation was consistent and varied with topics ranging from COVID to professional athlete salaries to the SEC takeover.