The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 60s…so actually not too bad for August. Light drizzle at times
COP: SSH x20 IC; TTT x10 IC; Imperial Walkers x15 IC; LBAC OYO (forward then backward); Slow mosey around dirt parking lot
-Grab two cinderblocks and return to the flag.
-Curls for the Girls x20; Calf raises (while holding cinderblocks) x20; Lawn Mowers x10 each arm; Farmers Carry the blocks around the circle…all OYO.
-Repeat the above set until Q says to stop (lasted 10-15 minutes…I wasn’t keeping track).
-Leave blocks at the circle and mosey to the whiffle ball field.
-At ‘home plate’, do Squats x10 & Burpees x5, then sprint to first base, side shuffle to second base, run backwards to third base, side shuffle home…all OYO.
-Repeat the above set until Q says to stop (lasted 10-15 minutes).
-Howling Monkeys (all pax hold monkey humper position, while we all take turns doing monkey humpers x10).
-Mosey back to the flag & stow blocks
Mary: LBCs x50 IC
Namerama: Easy In, Mayhem, Fish n Chips, Swamp Fox, Snips, Waldo
Pledge and COT
Announcements: Saturday rotating workout is at Tectonic this week. Back-to-school Liquefaction @ Major Dad’s house on Aug. 12. SpeedForNeed 5k is needing volunteers…see Pretzel for details.
Devo: We have so many options of what to consume, but we also can choose not to consume what we don’t want to consume most of the time. No need to continuously complain about certain news channels or programs or certain shows or certain Olympic sports while you are still choosing to watch those things.
Moleskin: This was a fun workout that allowed plenty of opportunity for mumble chatter, where we learned that Fish n Chips does not like skateboarding being an Olympic sport this year.
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