Woody’s Return

Weather: Not as Hot but Very Humid.  There was the gentle tease of a breeze as we pounded the pavement.

Count: 5

COP:  SSH x 20 IC; TTT x 10 IC; Don Quixote x 10 IC; IW x 10 IC; LBAC x 10 IC FWD/REV; OHC x 10 IC; Batwing x 10 IC

The Thang:  String Of Pearls Woody Style

1/4 Mile Run

5 Burpees/10 Lunges Each Leg

1/4 Mile Run

5 Burpees/10 Lunges Each Leg; 15 Monkey Humpers/20 Merkins

1/4 Mile Run

5 Burpees/10 Lunges Each Leg; 15 Monkey Humpers/20 Merkins; 25 LBCs/30 Air Squats

1/4 Mile Run

5 Burpees/10 Lunges Each Leg; 15 Monkey Humpers/20 Merkins; 25 LBCs/30 Air Squats

1/4 Mile Run

15 Monkey Humpers/20 Merkins; 25 LBCs/30 Air Squats

1/4 Mile Run

25 LBCs/30 Air Squats

1/4 Mile Run

Mary:  Out of Time

Namearama/Announcements/Pledge/Prayers

Naked Moleskin:  YHC was down and out the first half of the week missing F3 Monday and Wednesday.  Returning for the Q on Friday to dust off the cob webs was needed before heading out on vacation.  It was good to see Deliverance keeping the commitment – EZGO come home!  AC/DC let out a moan as if he was going into labor when YHC said grab some reflective gear.  At first YHC thought it was his lingering congestion making the string of pearls more difficult than expected until the impact of the humidity was realized by the PAX.  It was just what the Doctor ordered.  Meeting Downhill was a pleasure as well.  Deliverance had an involuntary reaction to put his hands against the parked patrol car during one of our exercise stops.  Are there some skeleton’s in that closet? Hold down the fort next week –  Woody is DR in the Mountains.