Conditions: 75 and Extremely Humid!
Count: 8 Pax – no FNGs
The Thang:
Warm up at COP: 25 SSH IC, 20 Don Quixote IC, 15 Baby Arm Circles IC, 10 Big Arm Circles IC, 10 Burpees on Q.
Run to storage and retrieve CMU.
String of Pearls:
Pearl 1: 20 block curls, 15 block skull crushers, 10 kettle bell swings.
Run 1/4 mile to NW corner
Pearl 2: 50 LBC oyo, 25 fluter kicks IC, 15 American Hammer IC
Run 1/4 mile to start point
Pearl 3: 20 merkins on Q, 15 incline merkins on Q, 10 decline merkins on Q
Run 1/4 mile to NW corner
Pearl 4: 50 LBC oyo, 25 fluter kicks IC, 15 American Hammer IC
Run 1/4 mile to start point
Pearl 5: 15 squat-clean-thrusters, 20 block curls, 20 kettle bell swings
Run 1/4 mile to NW corner
Pearl 6: 15 American Hammers IC, 25 flutter kicks IC, 50 LBC oyo
Run 1/4 mile to start
Continuous block military press as pax individually returned blocks to storage.
Run to COP.
COT: count, namorama, announcements, Pledge of Allegiance, Ball of Man(Goose)
Devo: Hot Spot – Talking to God through prayer.