Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Humid
FNGs: None
COP: Don Quiote, TTT, Imperial Walkers, LBAC (Train interruption so we completed the PAX Salute = 10 burpees OYO)
The Thang:
5, 4, 3, 2, 1 Go!
50 single count Flutter Kicks, 40 Chest Presses with the block, 30 Heel Taps, 20 Overhead Presses with the block, 10 Curls for the Girls, Run around parking lot
The PAX completed 10 circuits
Mary: No time
Numberama, Namerama, Announcements, Pledge, COT
Devo: Reminder to the group of our call in Scripture to fight injustice and help those in need. These are two critical items the Israelites failed to do, contributing to God’s punishment of sending them into exile.
Moleskin: Microwave noted this would be short because there was not a lot of mumble chatter today. One commentator’s note: All cinder blocks are not created equal. T-Claps to Defib and Splinter for having the big boy blocks today.
Leave a Reply
You must be logged in to post a comment.