Rucking AOs dont run? Really?

Intro: rucking, pt w ruck and…… Running w/o ruck, yes really

Conditions: muggy 80

Ruckers: Gruber and QIC

COP:
TTT 10 ic

The Thang:
Ruck to other end of AO

10 burpees

Ground ruck then run to other side of horseshoe and back

10 burpees, 20 kettle swings w ruck

Ruck around horseshoe and back

10″, 20″, 30 tri extensions w ruck

Ground ruck and run

10, 20, 30, 40 flutter kicks ic

Ruck back to flag

6 Minutes of Mary:
No time

Numberama: 2

Namearama: gruber

Announcements:
Speed for need

Pledge of Allegiance: aye

BOM: (Prayer)
Led by QIC

Devo: the fact that any word that God breathes never returns void!  QIC felt God told him to do sheepdog a few years ago and I felt a roadblock with the whole Gun thing.  Never owned one.  Wasn’t sure if I could or how hard it would be due to some events in my past.  God is faithful.  My background check has been cleared!  Ooh rah!  God is faithful and his word never returns void!