Intro: rucking, pt w ruck and…… Running w/o ruck, yes really
Conditions: muggy 80
Ruckers: Gruber and QIC
COP:
TTT 10 ic
The Thang:
Ruck to other end of AO
10 burpees
Ground ruck then run to other side of horseshoe and back
10 burpees, 20 kettle swings w ruck
Ruck around horseshoe and back
10″, 20″, 30 tri extensions w ruck
Ground ruck and run
10, 20, 30, 40 flutter kicks ic
Ruck back to flag
6 Minutes of Mary:
No time
Numberama: 2
Namearama: gruber
Announcements:
Speed for need
Pledge of Allegiance: aye
BOM: (Prayer)
Led by QIC
Devo: the fact that any word that God breathes never returns void! QIC felt God told him to do sheepdog a few years ago and I felt a roadblock with the whole Gun thing. Never owned one. Wasn’t sure if I could or how hard it would be due to some events in my past. God is faithful. My background check has been cleared! Ooh rah! God is faithful and his word never returns void!
Leave a Reply
You must be logged in to post a comment.