conditions: 70 and muggy, of course
F3’s mission is to plant, grow and serve small workout groups for the invigoration of male community leadership!
warmup: TTT x 10 ic, hillbillies x 10 ic, mountain climbers x 25 ic
thang: mosey to get blocks then back to lot in front of old armory
10, 20, 30, 40 ascending pyramid format for pt, plus cardio and dumb shit to make us stronger
10 burpees then run down and back
10 “”, +20 ww1’s then q sack block halfway down and back
10, 20, +30 alt lunges with block then bear crawl a quarter way down and back
10, 20, 30, + 40 flutter kicks ic then run all the way again
same format except took away bear crawls
50 alt lawnmower rows w block, then q sack halfway
50, + 40 lbcs then run down and back
50, 40, + 30 squats w block then q sack halfway and back
Mary: freddie mercuries 25 ic
nameoramma: radio, peg (R), microwave, old flame (R), kiwi, fanny pack, milton, flo, chowdah
COT and prayer led by chowdah
Devo: ephesians 6: 12- for our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms!
For me, this spoke about wrestling with the Devil and wrestling with God and how they are similar but opposite. The battlefield is in the mind, and if you are not careful which voice you allow to speak over you, you either accept blessings or curses.
I also spoke about my personal struggle, and that If I am not keeping goals in my life, mind and heart, then I tend to let the devil in more. Hence, sheepdog and me ALL IN!
FREED TO LEAD! -chowdah, AYE!