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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

if youre gonna be dumb, then you gotta be tough-5th anniversary Q

  • When: 20210831
  • QIC: chowdah
  • The PAX: radio, peg(R), old flame(R), microwave, kiwi, fanny pack, milton, flo, QIC


2021-09-01 by Chowda Leave a Comment

conditions:  70 and muggy, of course

F3’s mission is to plant, grow and serve small workout groups for the invigoration of male community leadership!

warmup:  TTT x 10 ic,  hillbillies x 10 ic,  mountain climbers x 25 ic

thang:  mosey to get blocks then back to lot in front of old armory

10, 20, 30, 40 ascending pyramid format for pt, plus cardio and dumb shit to make us stronger

10 burpees then run down and back

10 “”, +20 ww1’s then q sack block halfway down and back

10, 20, +30 alt lunges with block then bear crawl a quarter way down and back

10, 20, 30, + 40 flutter kicks ic then run all the way again

same format except took away bear crawls

50 alt lawnmower rows w block, then q sack halfway

50, + 40 lbcs then run down and back

50, 40, + 30 squats w block then q sack halfway and back

stow blocks

Mary:  freddie mercuries 25 ic

numberramma: 9

nameoramma: radio, peg (R), microwave, old flame (R), kiwi, fanny pack, milton, flo, chowdah

pledge: aye

COT and prayer led by chowdah

Devo:  ephesians 6: 12- for our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms!

For me, this spoke about wrestling with the Devil and wrestling with God and how they are similar but opposite.  The battlefield is in the mind, and if you are not careful which voice you allow to speak over you, you either accept blessings or curses.

I also spoke about my personal struggle, and that If I am not keeping goals in my life, mind and heart, then I tend to let the devil in more.  Hence, sheepdog and me ALL IN!

FREED TO LEAD!  -chowdah, AYE!

 

Filed Under: Seismic Tagged With: Chowda, Fanny Pack, Flo, Kiwi, Microwave, Milton, Old Flame, Peg, Radio

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