The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm, but not quite as humid as we had been used to…And dry..no puddles around the park today.
COP: SSH x20 IC; TTT x10 IC; Mountain Climbers x15 IC; Imperial Walkers x15 IC; LBAC forward & backward OYO
-Mosey to big picnic pavilion
-Tricep Dips x15 on Q; LBCs x20 IC; Box Jumps x10 OYO
-Mosey to whiffle ball field
-At the field, we did a figure 8 type movement. Run a lap around the field; At home plate, merkins x5; Bear crawl to first base; V-ups x5; Mosey to pitchers mound; Burpees x5; Mosey to third base; Squats x5; Lunge walk to 2nd base; WW1 Situps x5; Mosey to pitchers mound; Burpees x5; Mosey to Home plate.
-Repeat that cycle until 0540…increasing the reps by 1 each time you go through the cycle (except the burpees, those always stay at 5)
-At around 0540, gather at the pitchers mound; Monkey humpers x15 IC.
-Mosey back to the flage
Mary: LBCs x42 IC
Namerama: Easy In, Mayhem, Swamp Fox, Fish n Chips, DeFib, Chum, Survivor, Manana, Waldo
Pledge and COT
Announcements: Saturday rotating workout is at Tectonic this week. September 11th convergence @ Nexton. Get in touch w/ Pretzel if you’re interested in SpeedForNeed.
Devo: Never underestimate the power of a sincere apology.
Moleskin: A good workout is only as good as you can communicate it…and I probably had a few too many steps in my Figure 8 routine, but luckily after one round, most of the pax seemed to have the pattern down. Overall, it was a solid workout, and the mumble chatter was great as always. I also passed along the AOQ duties to Manana, who I’m sure is going to lead Bedrock well. It’s been a pleasure leading the Country Club for the last 19 months.