Weather: 72 degrees, cool and dry
COP: SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Imperial Walkers x 10 IC; DQ x10 IC
The Thang: Began with a stroll over to the parking garage for some fun.
Hurricane hoedown at the bottom of the steps. The Pax then bear crawled to the top of the steps.
20 IC Pickle Pounders, hold low plank, 20 IC side to side toe taps
Decline merkins along the wall, then a best effort sprint to the other set of stairs on top of the garage.
REAL American Hammers x20 IC, followed by 20 leg lifts
Down the stairs
20 IC Superman Pulse followed by 20 IC Iron Man pulse. 10 sec break and then 10 IC jumping jacks on your stomach.
Wall sit w/ Diamond David Lee Roth Merkins around the bottom of the garage.
Run back to the flag
Mary: Magoos x20, Hillbillies x20 IC
Name-O-Rama, Announcements, Pledge, Prayer
Naked Moleskin: The Pax talked about various things throughout the work out. Milton did his usual complaining about Microwaves core intense work out. He encouraged everyone at the end to put their name on the Q sheet so we could quit doing Microwave’s Q’s. Milton also made fun of Clemson and South Carolina. The best BBQ joints downtown were also discussed. Specifically Rodney’s and Lewis.