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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Sunday Creamer

  • When: 20210905
  • QIC: Schrute
  • The PAX: Hot Spot, Show Me, Training Wheels, YHC


2021-09-05 by Schrute Leave a Comment

Weather: 66 degrees and clear

warm up: waiting for 5 AM start

 

The Thang: a visit from Training Wheels out of North Georgia. Visiting family. Training Wheels rucked 3 mile at a brisk pace.

Hot Spot cycled multiple miles back to abs out from AO

Show Me and Schrute ran 4.72 miles

Show Me went back out to complete a 13 mile goal for the morning.

 

COT: conversation with Training Wheels about his AOs and ruck events.

Numberama: 4

have a great weekend

Filed Under: The Creamer Tagged With: Hot Spot, Schrute, Show Me, training wheels

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