Fitness. Fellowship. Faith.Weather: 66 degrees and clear
warm up: waiting for 5 AM start
The Thang: a visit from Training Wheels out of North Georgia. Visiting family. Training Wheels rucked 3 mile at a brisk pace.
Hot Spot cycled multiple miles back to abs out from AO
Show Me and Schrute ran 4.72 miles
Show Me went back out to complete a 13 mile goal for the morning.
COT: conversation with Training Wheels about his AOs and ruck events.
Numberama: 4
have a great weekend