5,4,3,2,1… Late

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Moist

FNGs: None

COP:

SSH: 50 – IC

TTT: 10 – IC

Imperial Walkers: 10 – IC

Terrible Ts: 10 – IC

The Thang:

5,4,3,2,1 Go

50 LBC – On Q

 

40 Squats – On Q

30 Curls for my wife – On Q

20 Merkins – On Q

10 Burpees – IC

Mary: Random ab exercises

Numberama: 8

Namerama: Milton, Pretzel, Radio, Stalker, Microwave, Fanny Pack, Snap-On, Goose

Pledge and COT

Announcements: replace with announcements

Devo: replace with devo

Moleskin:   replace with moleskin