The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Moist
FNGs: None
COP:
SSH: 50 – IC
TTT: 10 – IC
Imperial Walkers: 10 – IC
Terrible Ts: 10 – IC
The Thang:
5,4,3,2,1 Go
50 LBC – On Q
40 Squats – On Q
30 Curls for my wife – On Q
20 Merkins – On Q
10 Burpees – IC
Mary: Random ab exercises
Numberama: 8
Namerama: Milton, Pretzel, Radio, Stalker, Microwave, Fanny Pack, Snap-On, Goose
Pledge and COT
Announcements: replace with announcements
Devo: replace with devo
Moleskin: replace with moleskin
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