Intro: was hoping for 10, got 8-still a great # for ultimate
Conditions: sub 70, cool, moist
Shortcake Special (Before the BC): being this a running BC on Saturdays with ultimate 🥏, Q did- 25 burpees , 25 tri ext w/ ruck, 25- ruck pull ups
FNGs: no
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: stretch, stretch, stretch and throw disc around
The Thang: 4 v4 ultimate with big glow aerobie disc
Played until 715, so no Mary, 😆
Numberama:8
Namearama:
Gi Jane(r), moped(r), dabo, glow stick, code brown, outhouse, training wheels (NoGa)
Announcements:
Speed for need, 9-11 convergence in nexton
Pledge of Allegiance: aye
BOM: (Prayer)Led by Qic
Devo: how we have to be truthful with the ones we love, particularly our spouses, if we want to have deep relationship, also with God and out brothers as well. God first, actually! Qic and one other brother shared specific instances where this was drawing a line in the sand and allowing our spouses to hold us accountable and vice versa