Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Baby Jesus Has Ripped Abs

  • When: 20210921
  • QIC: Jingles
  • The PAX: Radio, Grits, Peg, Goose, Splinter, Kiwi, Microwave, Shrute, Fannie Pack, Caterpillar, Stalker, Milton, Hospice, Smokey, Threes Company, Jingles


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The men of Seismic hit the cardio hard today for a session on Jingles Hill.

THE THING

SSH x 25 ic

High Knees x 25 ic

Butt kickers x 25 ic

TTT x 20 ic

Don Quixote x 20 ic

Run to Jingles Hill

Bottom of the Hill: 25 low quates

Top of the Hill: 20 merkins

As many rounds OYO until time called.

Run back to AO

MARY

LBC x 20 ic

WW1 Situps x 20 OQ

Boat Canoe

Flutter kick x 20 IC