The men of Seismic hit the cardio hard today for a session on Jingles Hill.
THE THING
SSH x 25 ic
High Knees x 25 ic
Butt kickers x 25 ic
TTT x 20 ic
Don Quixote x 20 ic
Run to Jingles Hill
Bottom of the Hill: 25 low quates
Top of the Hill: 20 merkins
As many rounds OYO until time called.
Run back to AO
MARY
LBC x 20 ic
WW1 Situps x 20 OQ
Boat Canoe
Flutter kick x 20 IC