Rainy Reps

Conditions: Mid 70’s and raining

FNG: None

COP: TTT’s, SSH, Imperial Walker, Don Keyote, LBAC Fw/Rev

The Thang: 10 rounds of the following exercises were performed:

Step ups x10/IC (Picnic Tables)
Muricans’ x10/OQ
Squats x10/OQ
Flutter Kicks x10/IC
LBC’s x10/IC

500 reps were performed by each member of PAX.

Mary: Ray Charles x25

Numberama: 4

Namearama: Manana, Easy In, Waldo, Placebo

Pledge & COT: Complete

Devo: Try to do something nice for someone throughout the day.  Something simple can mean a lot to someone.

Announcements: Saturday workout and upcoming events.

Moleskin: The whole region needs to HC more.  YHC is thinking about making a penalty at Bedrock for those who don’t HC, but afraid it may give someone a reason not to come out.