Conditions: Mid 70’s and raining
COP: TTT’s, SSH, Imperial Walker, Don Keyote, LBAC Fw/Rev
The Thang: 10 rounds of the following exercises were performed:
Step ups x10/IC (Picnic Tables)
Flutter Kicks x10/IC
500 reps were performed by each member of PAX.
Mary: Ray Charles x25
Namearama: Manana, Easy In, Waldo, Placebo
Pledge & COT: Complete
Devo: Try to do something nice for someone throughout the day. Something simple can mean a lot to someone.
Announcements: Saturday workout and upcoming events.
Moleskin: The whole region needs to HC more. YHC is thinking about making a penalty at Bedrock for those who don’t HC, but afraid it may give someone a reason not to come out.