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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Rainy Reps

  • When: 20210921
  • QIC: Manana
  • The PAX: Waldo, Easy In, Placebo


2021-09-21 by Manana Leave a Comment

Conditions: Mid 70’s and raining

FNG: None

COP: TTT’s, SSH, Imperial Walker, Don Keyote, LBAC Fw/Rev

The Thang: 10 rounds of the following exercises were performed:

Step ups x10/IC (Picnic Tables)
Muricans’ x10/OQ
Squats x10/OQ
Flutter Kicks x10/IC
LBC’s x10/IC

500 reps were performed by each member of PAX.

Mary: Ray Charles x25

Numberama: 4

Namearama: Manana, Easy In, Waldo, Placebo

Pledge & COT: Complete

Devo: Try to do something nice for someone throughout the day.  Something simple can mean a lot to someone.

Announcements: Saturday workout and upcoming events.

Moleskin: The whole region needs to HC more.  YHC is thinking about making a penalty at Bedrock for those who don’t HC, but afraid it may give someone a reason not to come out.

Filed Under: Bedrock

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