Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Sept Incinerator

  • When: 20210923
  • QIC: MasterLoad
  • The PAX: Motherboard (R), Bellator(R), Blue Grass, Wing Nut, Chedda, Space Balls


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Intro:   Same challenge every month.  Start at 15 reps for each exercise below and drop by 1 every lap.  45 minutes, all gas no stop.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Mild and not too humid

The Thang:  The Incinerator (new version)  See below for new map of course.

1 – Step Ups

2 – Curls

3 – American Hammers

4 – Merkins

5 – Jump Squats

6 – Dips

7 – LBC

MotherBoard – 8.6

Space Balls – 5.0

MasterLoad – Present did not complete due to illness.

WingNut – 5.1

Chedda – 5.0 Left early and modified

Bellator – 8.6

Blue Grass – 4.5

Numberama, Namarama, Annoucements, Pledge, Prayer Request