The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Moist
FNGs: None
COP:
SSH: 10 – IC
Burpees: 3 OYO
TTT: 10 – IC
Burpees: 3 OYO
Imperial Walker: 10 – IC
Burpees: 3 OYO
Merkins: 10 – OQ
Burpees: 3 OYO
The Thang:
Block Press: 43 – OQ
Curls for my wife: 18 – OQ
Blockees: 4 – IC
Run 74 Yards
Squats: 43 – OQ
Pickle Pounders: 18 – OQ
Burpees: 4 – IC
Run 74 yards
Calf Raises w/ a Block: 43 – OQ
Triceps Extension: 18 – OQ
Blockees: 4 – IC
Run 74 Yards
LBCs: 43 – OQ
Merkins: 18 – OQ
Burpees: 4 – IC
Run 74 yards
Rinse and Repeat
Mary:
(Pick Six) Pax chooses 6 ab exercises– 29 reps of each
Numberama: 10
Namerama: Pretzel, Radio, Peg, Old Flame, Kiwi, Fanny Pack, Microwave, Goose, Flo, Milton
Pledge and COT
Announcements: replace with announcements
Devo: replace with devo
Moleskin: replace with moleskin
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