Fitness. Fellowship. Faith.Conditions: 66-ish, clear skies.
COP:
- Side straddle hops x20 IC
- Don keyote x10 IC
- Through the tunnel x10 IC
- Imperial Walkers x20 IC
- American Hammers x20 IC
- Squats x20 IC
- Little baby arm circles (LBAC) x10 IC (forward & backwards)
The Thang:
The PAX grabbed their reflective gear and made their way to the shed to grab 2 bricks each. Circled up on grass by the shed and did LBAC x10 IC (forward & backwards) with the bricks.
The PAX then moseyed to Jingles’ Hill with the bricks. Objective was to not drop your arms.
At Jingles’ Hill, the PAX did 21’s. Started with 21 American hammers (2-count) with bricks at the bottom of the hill. Ran backwards up the hill and did 1 mountain climber (4-count). Continued with 21’s until time permitted.
The PAX made it’s way back to the flag but stopped at 2 street corners to do LBAC with the bricks, FW&BW. The PAX then circled up by the shed to do one last set of LBAC with the bricks, FW&BW.
The PAX stowed the bricks and made our way back to the flag.
Mary: PAX held a squat, then starting on Q’s left, x10 squats one at a time. PAX then held legs up at 6″, starting on Q’s left, x20 flutter kicks, one at a time.
Numberama: 11
Namearama: Kiwi, Fanny Pack, Microwave, Milton, Gritz, Radio, Pretzel, Good Times, Peg, Splinter, Three’s Company (QIC)
Pledge & COT: Complete
Devo: If you have a bad habit, try breaking it by replacing it with a good habit. A good habit takes about 7-10 days to develop (that’s what I said but I just found it actually takes about 21 days based on the “21-day rule”).
FNG: None
Announcements: Saturday AO is Tectonic this week.
Moleskin: BC went well. Prayers for Pretzel’s old boss who is battling breast cancer.