Fitness. Fellowship. Faith.Count: 10: Grits, Radio, Kiwi, Peg, Fanny Pack, McFly, Goose, Flo, Splinter, Microwave
Weather: 75 and slightly humid
COP: SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Hilly Billy x10 IC; Imperial Walkers x 10 IC
The Thang: The Pax grabbed blocks and headed to the corner of the block.
20 Oblique crunches each side, 20 Burt Reynolds each side, 20 IC Wacky Jacks
Run to location 2
20 Cannonball sit ups, 20 LBC’s IC, 20 flutter kicks IC
Run to Location 3
Superman pulse x20 IC, Ironman pulse IC x20, Plank jacks IC x20, Denise Austins IC x20
Run back to location 2
Iron Cross x20, The Stapler x10 each leg, Jim Braddock x20 IC
Run back to Location 1
Real American Hammers IC x20, Berserkers IC x20, Oblique crunches w/ the block IC x20 each side
Lap around the entire block, stow the blocks
Mary: The whole damn workout
Name-O-Rama, Announcements, Pledge, Prayer
Naked Moleskin: Goose told us how much he likes Denise Austin….again. McFly showed up late and ended up running with a block on his should a whole bunch. Other than that, the Pax was pretty quiet today. I guess they were all focused and getting better. Though the Q was disappointed that nobody besides Goose said they love a full Mary work out.