Everybody Loves Mary

Count:  10: Grits, Radio, Kiwi, Peg, Fanny Pack, McFly, Goose, Flo, Splinter, Microwave

Weather:  75 and slightly humid

COP:  SSH x 20 IC; TTT x 10 IC; LBAC x 10 IC (FWD/REV); Hilly Billy x10 IC; Imperial Walkers x 10 IC

The Thang:  The Pax grabbed blocks and headed to the corner of the block.

20 Oblique crunches each side, 20 Burt Reynolds each side, 20 IC Wacky Jacks

Run to location 2

20 Cannonball sit ups, 20 LBC’s IC, 20 flutter kicks IC

Run to Location 3

Superman pulse x20 IC, Ironman pulse IC x20, Plank jacks IC x20, Denise Austins IC x20

Run back to location 2

Iron Cross x20, The Stapler x10 each leg, Jim Braddock x20 IC

Run back to Location 1

Real American Hammers IC x20, Berserkers IC x20, Oblique crunches w/ the block IC x20 each side

Lap around the entire block, stow the blocks

Mary:  The whole damn workout

Name-O-Rama, Announcements, Pledge, Prayer

Naked Moleskin: Goose told us how much he likes Denise Austin….again. McFly showed up late and ended up running with a block on his should a whole bunch. Other than that, the Pax was pretty quiet today. I guess they were all focused and getting better. Though the Q was disappointed that nobody besides Goose said they love a full Mary work out.