Fitness. Fellowship. Faith.YHC took the crowd pleasing Longbow 11s to the Country Club but, with a twist. The mumble chatter was strong, as usual for Bedrock. Considering the moaning & groaning a sufficient thrashing was enjoyed by all. YHC smoke checked YHC on this one. SSSHUSH!
COP: SSH, IW, T3, DonQ
THANG: Mosey to the coupons – 80, 60, 50, 40 pound sandbags, execute Longbow 11s (Burpees x Squats) as a group, end-to-end of Wescott Park (AKA the Country Club) whilst carry the coupons. Tactical pause midway for a mixed bag of sweet Mary x25.
COT
BOM
DEVO by YHC
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