Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Country Club Longbow

  • When: 20210826
  • QIC: Goose
  • The PAX: Fish and Chips, Snip, Sugar Mountain, Waldo, Easy In, Swamp Fox, Chum, Mayhem


by

YHC took the crowd pleasing Longbow 11s to the Country Club but, with a twist.  The mumble chatter was strong, as usual for Bedrock.  Considering the moaning & groaning a sufficient thrashing was enjoyed by all.  YHC smoke checked YHC on this one. SSSHUSH!

COP: SSH, IW, T3, DonQ

THANG:  Mosey to the coupons – 80, 60, 50, 40 pound sandbags, execute Longbow 11s (Burpees x Squats) as a group, end-to-end of Wescott Park (AKA the Country Club) whilst carry the coupons.  Tactical pause midway for a mixed bag of sweet Mary x25.

COT

BOM

DEVO by YHC