Fitness. Fellowship. Faith.9 PAX posted for a humid morning DRP. Conditions were right for a rolling beatdown and YHC was happy to oblige.
COP: Merkins, Drydocks, Squats, Imperial Walker, Hillbillys’
THANG: Form into two columns and mosey to the train tracks. Dealio – Longbow 11s Burpees x Squats (down the hill then back up the hill) between Hickory St and Cedar St. Pause each leg at Laurel St intersection for WW1 situps x25. GO!
COT
BOM
DEVO by YHC
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