9 PAX posted for a humid morning DRP. Conditions were right for a rolling beatdown and YHC was happy to oblige.
COP: Merkins, Drydocks, Squats, Imperial Walker, Hillbillys’
THANG: Form into two columns and mosey to the train tracks. Dealio – Longbow 11s Burpees x Squats (down the hill then back up the hill) between Hickory St and Cedar St. Pause each leg at Laurel St intersection for WW1 situps x25. GO!
DEVO by YHC