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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Longbow

  • When: 20210817
  • QIC: Goose
  • The PAX: Radio, Peg, Grits, GoodTimes, Milton, Smokey, Pretzel, Old Flame


2021-10-06 by Goose Leave a Comment

9 PAX posted for a humid morning DRP.  Conditions were right for a rolling beatdown and YHC was happy to oblige.

COP:  Merkins, Drydocks, Squats, Imperial Walker, Hillbillys’

THANG: Form into two columns and mosey to the train tracks.  Dealio – Longbow 11s Burpees x Squats  (down the hill then back up the hill) between Hickory St and Cedar St.  Pause each leg at Laurel St intersection for WW1 situps x25.  GO!

COT

BOM

DEVO by YHC

Filed Under: Seismic

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