Fitness. Fellowship. Faith.8 PAX got out of rack for a DRP. Good Livin’ is best endured in the company of like minded men. The DRP tastes better when shared.
COP: SSH x15 IC, Mountain Climbers x 15 IC, Thru the Tunnel x15 IC, DonQ x15 IC
THANG: Form up into two columns and mosey to the parking garage lowest level. The PAX had the surprise of preposition sand bags – crowd pleaser! Commence three rounds of Balls to Wall, Butt to the Wall, and Crunches on the wall. One minute hold on the hand stands, 25 reps on the crunches. Move out to the top of the garage with the coupons pausing every other ramp for a mixture of merkins, squats, lunges, and burpees. Mosey down the stairwell to Hutchison Square for merkin-fest by the fountain. Mosey back to the AO.
COT
BOM
DEVO by YHC