Fitness. Fellowship. Faith.AHHHH, good livin’ made easy, baked early, and served with a cold heart. 10 PAX, no whiners just hard men getting harder.
Conditions: Cool, clear skies
COP: SSH x15 IC, Imperal Walker x15 IC, Drydock x15 on Q, Merkins x15 on Q
Thang: Preposition 80,60, 50, and 40 lbs. sand bags. Form up into two columns mosey to the coupon pile. Battle Buddies issued one log plus a bonus pair of blocks , Mosey to the field. Format; Battle buddies complete Log PT, mosey with sandbag (alternating weight each trip) around the AO pausing at the pavilion for intermittent opportunity to get better. Log PT; shoulder -to- shoulder x20 IC, OVHD Squat x20, sit-ups x20, curls x38? Yes, 38. intent was 15, however the PAX got busted twice trying to complete OYO, Log Squats x20. Intermittent Opportunity to get better; Incline Merkins, Derkins, Dips, Bulgarian Split Squats.
Mary: X crunch, flutter kicks, leg raises
COT
BOM
Devo by YHC