Monkeyfist Throat Punch

AHHHH, good livin’ made easy, baked early, and served with a cold heart.  10 PAX, no whiners just hard men getting harder.

Conditions:  Cool, clear skies

COP: SSH x15 IC, Imperal Walker x15 IC, Drydock x15 on Q, Merkins x15 on Q

Thang: Preposition 80,60, 50, and 40 lbs. sand bags.  Form up into two columns mosey to the coupon pile. Battle Buddies issued one log plus a bonus pair of blocks , Mosey to the field.  Format; Battle buddies complete Log PT, mosey with sandbag (alternating weight each trip) around the AO pausing at the pavilion for intermittent opportunity to get better.  Log PT; shoulder -to- shoulder x20 IC, OVHD Squat x20, sit-ups x20, curls x38?  Yes, 38.  intent was 15, however  the PAX got busted twice trying to complete OYO, Log Squats x20.  Intermittent Opportunity to get better; Incline Merkins, Derkins, Dips, Bulgarian Split Squats.

Mary: X crunch, flutter kicks, leg raises

COT

BOM

Devo by YHC