The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: SSH: 10 – IC
TTT: 10 – IC
Imperial Walkers: 10 – IC
Don Quixote: 10 – IC
Indian run to Jingles Hill
11’s that don’t add up to 11. )10 at the bottom, 10 at the top. 9 at the bottom, 9 at the top. Down to 1.
Burpees at the bottom. Burpees at the top.
Mary: Pax Choice
Namerama: Radio, Kiwi, Schrute, Fanny Pack, Flo, Smokey, Goose, Milton
Pledge and COT
Announcements: replace with announcements
Devo: Take everything to God in prayer. Listen for his answer, not the answer you are hoping he gives you.
Moleskin: replace with moleskin