Gun Show

Conditions: Mid 50’s

FNG: None

COP: TTT/IC, SSH/IC, Q led stretching, LBAC/OYO Fwd/Rev

The Thang: PAX grabbed a block and regrouped at the yield sign.  As a group, the PAX made their way to the baseballs at the front entrance of the park.  There, they performed the following exercises:

2 Rounds
Overhead Press w/block OQ x20
Curls for Girls w/block OQ x20
Overhead Triceps Press w/block OQ x20
Muricans w/right hand on block OYO x5
Muricans w/both hands on block OYO x5
Muricans w/left hand on block OYO x5
Muricans w/both hands on block OYO x5

PAX then picked up their blocks and made their way towards the back traffic circle by the scoreboard, stopping at the last street light before.  PAX then performed one round of the above exercises before making their way around the traffic circle twice, returning back under the street light for another round of the above exercises.

PAX then headed back towards the flag making 4 stops along the way to perform one set of each exercise, then stowed the blocks and returned to the flag.

Mary: LBC/IC x20

Numberama: 7

Namearama: Waldo, Easy In, Swamp Fox, Mayhem, Repo, Wreck-it-Ralph, Manana

Pledge & COT: Complete

Devo: Know that a lot of people suck, and you’re going to be pissed off at some point.  Don’t let it get to you, or do something you will have to answer to later.  You got this.

Announcements: Saturday workout and upcoming events.