Conditions: High 40’s
COP: TTT/IC, SSH/IC, Q led stretching, LBAC/OYO Fwd/Rev
The Thang: PAX grabbed a block and regrouped at the yield sign. The 60lbs Sand bag was brought out for all to enjoy. One at a time, a member of PAX would call an exercise for the rest to do while they moved the sandbag around the traffic circle. Once everyone made their lap around with the sandbag, a new method of moving the sandbag was given. The following methods were used to move the sandbag:
Clean and throw
This continued until time was called.
Namearama: Repo, Easy-In, Mayhem, Fish-N-Chips, Manana
Pledge & COT: Complete