Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

PAX Choice

  • When: 20211104
  • QIC: Manana
  • The PAX: Repo, Easy-In, Mayhem, Fish-N-Chips


by

Conditions: High 40’s

FNG: None

COP: TTT/IC, SSH/IC, Q led stretching, LBAC/OYO Fwd/Rev

The Thang: PAX grabbed a block and regrouped at the yield sign.  The 60lbs Sand bag was brought out for all to enjoy.  One at a time, a member of PAX would call an exercise for the rest to do while they moved the sandbag around the traffic circle.  Once everyone made their lap around with the sandbag, a new method of moving the sandbag was given.  The following methods were used to move the sandbag:

Clean and throw
Lunge Walk
Shoulder carry

This continued until time was called.

Mary: None

Numberama: 5

Namearama: Repo, Easy-In, Mayhem, Fish-N-Chips, Manana

Pledge & COT: Complete