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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Saturday Stroll

  • When: 20211113
  • QIC: Manana
  • The PAX: Easy In, Pretzel


2021-11-15 by Manana Leave a Comment

Conditions: High 40’s

FNG: None

COP: TTT/IC, SSH/IC, LBAC/OYO Fwd/Rev

The Thang: PAX grabbed a block and regrouped at the yield sign.  As a group, the PAX made their way to the parking lot near the fire station.  There, they performed the following workout.

21’s around the circle.
Thrusters w/block
Murcans

PAX then made their way along the backside of the ball field to the palm trees.  At each palm tree, PAX performed a set of Curls for the Girls, increasing the set by one rep for each tree.  Final tree was a set of 12.

PAX then returned to the flag, being careful not to be ran over by everyone showing up for baseball tournaments, and stowed their blocks.

Mary: None

Numberama: 3 (with a 4th showing up for coffee)

Namearama: Easy In, Pretzel, Manana

Pledge & COT: Complete

Filed Under: Bedrock

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