Fitness. Fellowship. Faith.Weather: Clear and 34
Thang:
Each exercise corresponded with a letter of the alphabet for a message I wanted to send on the anniversary of my mom’s death. Thanks men for joining me this morning!!! It really meant a lot.
P 16 Squats
A 1 8 Ct Body Builder
I 9 Merkins
N 14 Pickle Pushers
P 16 Squats
U 21 Calf Raises
R 18 Overhead Press
P 16 Squats
O 15 4 ct lunges
S 19 LBCs
E 5 Pickle Pusher w/ Right leg raised
G 7 Pickle Pusher w/ left leg raised
R 18 Overhead Press
I 9 Merkins
E 5 Pickle Pusher w/ left leg raised
F 6 Burpees
G 7 Pickle Pusher w/ left leg raised
R 18 Overhead Press
O 15 4 ct lunges
W 23 Ray Charles
T 20 WWI Situps
H 8 Each leg Nature Boys
F 6 Burpees
U 21 Calf raises
C 3 Diamond Merkins
K 11 Skater Squats
C 3 Diamond Merkins
A 1 8 ct Body Builder
N 14 Pickle Pusher
C 3 Diamond Merkins
E 5 Pickle Pusher w right leg in air
R 18 Overhead Press
Mary:
Old D American Hammer,
Placebo – Peter Parker, Plank
Motherboard – Flutter Kicks
Repo – Bird Dog, WWI situps
Mumble Chatter: We felt it appropriate that F was represented by Burpees, Motherboard gave some great tips on balance exercises, Placebo was getting ready for a Thanksgiving dinner with his 2.0
Devo: Pain has a purpose. Whether it be the pain we experience through exercise which leads to muscle growth or the mental pain we experience with various events in our lives, the pain is a mechanism for growth. Many times, the most traumatic experiences in our lives are what molds us into the people we are. We must lean into our pain and use those experiences to help others.