Failure is Not Final

Weather: 48 and clear

Mission: To plant, grow, and serve small men’s workout groups in order to reinvigorate male community leadership

 

Warmup:

SSH x20 IC

TTT x10 IC

Don Quixote x10 IC

Imperial Walkers x10 IC

 

Thang:

 

After two Q Source workouts last week, YHC realized his leadership failure and decided that he needs to be sure the PAX understand the principles and virtues of F3.

 

First, we held Al Gore as the PAX listed the 5 Principles of F3

1. Open to all men
2. Free of Charge
3. Held Outdoors Rain or Shine Hot or Cold
4. Peer Led
5. End in Circle of Trust

Mosey to block pile and grab blocks

 

Focused on the 4 Leadership Skills

 

Virtue — V Ups x20 OC

Articulation — American Hammer x10 IC

Persuasion — Pickle Pusher x10 IC, Pickle Pusher R Leg x5IC, Pickle Pusher L Leg IC

Exhortation — Elf on the Shelf x5 IC

 

5 Cs of Leadership Virtues

 

Candor — LBC x10 IC

Commitment — WWI Situps x 20 OC

Consistency — Bird Dog x10 IC

Contentment — Fire Hydrant x10 IC

Courage — Ray Charles x25 IC

 

Leadership Development Program LDP

 

Schooling — Squats x20 OC

Apprenticeship — Al Gore x 10 OC

Opportunity — Overhead Press x20 OC

Failure — Flutter Kicks x20 IC

 

Shield Lock

SEAL Situps x20 OC

 

Stow Blocks

 

Pledge

Namearama

Announcements: FABRIC has launched and clothing being collected through 2/14/22, Christmas Party 12/16 at Thirsty Tortoise (Ms are welcome,) Red, White, & Boom Grand Opening 12/21

COT

Moleskin: The normal mumble chatter which included harassment of the Q for not having the most organized Weinke.

 

Devo: If you need hope seek it. If you have hope, give it away