Weather: 48 and clear
Mission: To plant, grow, and serve small men’s workout groups in order to reinvigorate male community leadership
Warmup:
SSH x20 IC
TTT x10 IC
Don Quixote x10 IC
Imperial Walkers x10 IC
Thang:
After two Q Source workouts last week, YHC realized his leadership failure and decided that he needs to be sure the PAX understand the principles and virtues of F3.
First, we held Al Gore as the PAX listed the 5 Principles of F3
- Open to all men
- Free of Charge
- Held Outdoors Rain or Shine Hot or Cold
- Peer Led
- End in Circle of Trust
Mosey to block pile and grab blocks
Focused on the 4 Leadership Skills
Virtue — V Ups x20 OC
Articulation — American Hammer x10 IC
Persuasion — Pickle Pusher x10 IC, Pickle Pusher R Leg x5IC, Pickle Pusher L Leg IC
Exhortation — Elf on the Shelf x5 IC
5 Cs of Leadership Virtues
Candor — LBC x10 IC
Commitment — WWI Situps x 20 OC
Consistency — Bird Dog x10 IC
Contentment — Fire Hydrant x10 IC
Courage — Ray Charles x25 IC
Leadership Development Program LDP
Schooling — Squats x20 OC
Apprenticeship — Al Gore x 10 OC
Opportunity — Overhead Press x20 OC
Failure — Flutter Kicks x20 IC
Shield Lock
SEAL Situps x20 OC
Stow Blocks
Pledge
Namearama
Announcements: FABRIC has launched and clothing being collected through 2/14/22, Christmas Party 12/16 at Thirsty Tortoise (Ms are welcome,) Red, White, & Boom Grand Opening 12/21
COT
Moleskin: The normal mumble chatter which included harassment of the Q for not having the most organized Weinke.
Devo: If you need hope seek it. If you have hope, give it away
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