Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

My Hammies Burned For Days

  • When: 20211214
  • QIC: Jingles
  • The PAX: Good Times, Peg, Splinter, MOPP 4, Kiwi, Fanny Pack, Microwave, Milton, Radio, Repo, Jingles


by

First off, my apologies for this backblast being a full day late. Yes, that’s completely unacceptable. I totally suck. Did anyone else have sore hamstrings for three days?

THE THANG

SSH x 25 ic
Butt kickers x 25 ic
High knees x 25 ic
Imperial Walker x 25 ic
TTT x 25 ic
Don Quixote x 25 ic

Indian run to Jingles Hill

Bottom of the hill – 10 lunge walk each leg
Run to top of hill
Top of hill – 20 merkins

OYO until time called

Mosey back to AO

Core Burner

Flutter kicks, Russian Twist, LBC – IC x 20
Flutter kicks, Russian Twist, LBC – IC x 15
Flutter kicks, Russian Twist, LBC – IC x 10
Flutter kicks, Russian Twist, LBC – IC x 5

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