Tex Curtis – The December Running of The Hero

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Conditions: 40 degrees and raining FNGs: None COP: SSH: 15 – IC TTT: 10 -IC Don Quixote: 10 – IC Imperial Walker – 10 – IC Terrible Ts – 10 – IC Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we choose to honor my father-in-law Tex Curtis. Tex was diagnosed with prostate cancer several years ago. Last November he was told that the cancer had spread to his lymph nodes and his bones. After serval rounds of treatment and a lot of prayer, he received the news that his PSA levels are lower than they were at the time of his initial diagnosis. The Hero Workout (Version 4): – 20 Overhead Press – 20 Curls for My Wife – 20 Squats w/ The Block – 20 Merkins – 20 WWI Sit-ups – .30 Mile Run AMRAP Numberama: 5 Namerama: Goose, Fanny Pack, Schrute, Kiwi, Milton Pledge and COT Announcements: replace with announcements Devo: It is easy to be thankful when everything is going right. Pray that you will still be thankful for all you have, even when everything is going wrong. Moleskin:   replace with moleskin