Intro: Last Incinerator of the year, time to gauge where we are at going into the new year.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Cool and dry
The Thang: The Incinerator. See below for new map of course.
1 – Step Ups
2 – Curls
3 – American Hammers
4 – Merkins
5 – Jump Squats
6 – Pull ups
7 – LBC
Mother Board – 7.2
Chedda – 7.5
Masterload – 6.2
Space Balls – 4
Wing Nut – 4
Creeper – 5.3
Numberama, Namarama, Annoucements, Pledge, Prayer Request