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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

December Incinerator

  • When: 20211223
  • QIC: MasterLoad
  • The PAX: Motherboard (R), Chedda, Wing Nut, Space Balls, Creeper


2021-12-28 by Master Load Leave a Comment

Intro:  Last Incinerator of the year, time to gauge where we are at going into the new year.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Cool and dry

The Thang:  The Incinerator.  See below for new map of course.

1 – Step Ups

2 – Curls

3 – American Hammers

4 – Merkins

5 – Jump Squats

6 – Pull ups

7 – LBC

Mother Board – 7.2

Chedda – 7.5

Masterload – 6.2

Space Balls – 4

Wing Nut – 4

Creeper – 5.3

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Filed Under: Accelerator

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