December Incinerator

Intro:  Last Incinerator of the year, time to gauge where we are at going into the new year.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Cool and dry

The Thang:  The Incinerator.  See below for new map of course.

1 – Step Ups

2 – Curls

3 – American Hammers

4 – Merkins

5 – Jump Squats

6 – Pull ups

7 – LBC

Mother Board – 7.2

Chedda – 7.5

Masterload – 6.2

Space Balls – 4

Wing Nut – 4

Creeper – 5.3

Numberama, Namarama, Annoucements, Pledge, Prayer Request