Fitness. Fellowship. Faith.Weather: 41 and clear
Warmup:
SSH x10 IC
TTT x10 IC
Imperial Walker x10 IC
Calf Raises x10 IC
Thang:
Grab Bricks and go to Yield Sign
Lat raises with bricks x10 IC
Squats x10 OC
WWI Situps x10 OC
Sprint around parking lot
Moroccan Night Clubs x10 IC
Squats x11 OC
WWI Situps x10 OC
Sprint around parking lot
Door Push x10 IC each arm
Squats x12 OC
WWI Situps x10 OC
Sprint around parking lot
Shoulder Shrugs 3 sets of 10 OYO
Squats x13 OC
WWI Situps x10 OC
Mosey to front picnic shelter
Dips x10 IC
Mosey to wiffle ball field
Squats x14 OC
Bear crawl to 1st Base
Squats x15 OC
Lunge Walk to Second Base
Squats x16 OC
Reverse Lunge Walk to 3rd Base
WWI situps x10 OC
Sumo Squats to home plate
Mosey to rear scoreboard
PAX choice
Pullups x10 OYO
OR
Modified Pullups x20 OYO
Discussed goals
Gratitude Mosey back to flag (Mosey in silence to reflect on what we are grateful for)
Stow bricks
Pickle Pusher x 10 IC
Pledge
Namearama
Announcements: Anniversary Convergence 1/8, Help St. Paul’s afterward, 1/14 Anniversary Party, FABRIC collection, GBF events 3/26-27
Moleskin: Not much mumble chatter this AM, Easy has his son going back to CMA, PAX discussed briefly their goals for the year.
Devo: Prescribed burns regularly take place in the forest. These are conducted to eliminate the wildfire fuel that can accumulate on the forest floor. Debris, leaves, dead branches, etc.
When the fire starts, it is closely monitored by professionals, but there is still the destruction that comes along with fire. However, the healthy trees remain. Next, it smolders for a few days, then leaves behind dark, charred remains. Finally, the first thing to return is beautiful green ferns all along the forest floor.
Our lives and relationships can be similar. There could be a bunch of debris and junk in our lives, that if not culled can cause out-of-control wildfires. However, with simple disciplines and maintenance, we can perform prescribed burns in our own life and eliminate the junk, while preserving valuable and healthy relationships.
Also, a key verse as we start the New Year is Habbakuk 2:2-3
2 Then the Lord replied:
“Write down the revelation
and make it plain on tablets
so that a herald[b] may run with it.
3 For the revelation awaits an appointed time;
it speaks of the end
and will not prove false.
Though it linger, wait for it;
it[c] will certainly come
and will not delay.