Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Prescribed Burn

  • When: 20220104
  • QIC: Repo
  • The PAX: Fish n Chips, Mayhem (RESPECT,) Wreck It Ralph, Easy In


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Weather: 41 and clear

Warmup:

SSH x10 IC

TTT x10 IC

Imperial Walker x10 IC

Calf Raises x10 IC

Thang:

Grab Bricks and go to Yield Sign

Lat raises with bricks x10 IC

Squats x10 OC

WWI Situps x10 OC

Sprint around parking lot

Moroccan Night Clubs x10 IC

Squats x11 OC

WWI Situps x10 OC

Sprint around parking lot

Door Push x10 IC each arm

Squats x12 OC

WWI Situps x10 OC

Sprint around parking lot

Shoulder Shrugs 3 sets of 10 OYO

Squats x13 OC

WWI Situps x10 OC

Mosey to front picnic shelter

Dips x10 IC

Mosey to wiffle ball field

Squats x14 OC

Bear crawl to 1st Base

Squats x15 OC

Lunge Walk to Second Base

Squats x16 OC

Reverse Lunge Walk to 3rd Base

WWI situps x10 OC

Sumo Squats to home plate

Mosey to rear scoreboard

PAX choice

Pullups x10 OYO

OR

Modified Pullups x20 OYO

Discussed goals

Gratitude Mosey back to flag (Mosey in silence to reflect on what we are grateful for)

Stow bricks

Pickle Pusher x 10 IC

Pledge

Namearama

Announcements: Anniversary Convergence 1/8, Help St. Paul’s afterward, 1/14 Anniversary Party, FABRIC collection, GBF events 3/26-27

Moleskin: Not much mumble chatter this AM, Easy has his son going back to CMA, PAX discussed briefly their goals for the year.

Devo: Prescribed burns regularly take place in the forest. These are conducted to eliminate the wildfire fuel that can accumulate on the forest floor. Debris, leaves, dead branches, etc.

When the fire starts, it is closely monitored by professionals, but there is still the destruction that comes along with fire. However, the healthy trees remain. Next, it smolders for a few days, then leaves behind dark, charred remains. Finally, the first thing to return is beautiful green ferns all along the forest floor.

Our lives and relationships can be similar. There could be a bunch of debris and junk in our lives, that if not culled can cause out-of-control wildfires. However, with simple disciplines and maintenance, we can perform prescribed burns in our own life and eliminate the junk, while preserving valuable and healthy relationships.

Also, a key verse as we start the New Year is Habbakuk 2:2-3

2 Then the Lord replied:

“Write down the revelation
    and make it plain on tablets
    so that a herald[b] may run with it.
3 For the revelation awaits an appointed time;
    it speaks of the end
    and will not prove false.
Though it linger, wait for it;
    it[c] will certainly come
    and will not delay.

 

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