Deck of Cards to start the New Year

Intro: A simple deck of cards that turned into an upper body beat down.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Chilly but comfortable.

COP: SSH x 15, Imperial Walkers x 15, LBAC x 15 each direction run large lap around park

The Thang:  We all know a deck of cards.  Every number under 5 will be in cadence or double cadence at Q’s discretion.

Hearts – Curls for the Girls

Diamonds – OHP

Clubs – CPT

Spades – WWI

Jokers – Large Lap

Mary: WWI x 15

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Moleskin:  The addition of the CPT did not allow us to get through the deck.  This is good.