Intro: A simple deck of cards that turned into an upper body beat down.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Chilly but comfortable.
COP: SSH x 15, Imperial Walkers x 15, LBAC x 15 each direction run large lap around park
The Thang: We all know a deck of cards. Every number under 5 will be in cadence or double cadence at Q’s discretion.
Hearts – Curls for the Girls
Diamonds – OHP
Clubs – CPT
Spades – WWI
Jokers – Large Lap
Mary: WWI x 15
Numberama, Namarama, Annoucements, Pledge, Prayer Request
Moleskin: The addition of the CPT did not allow us to get through the deck. This is good.