Dream On

Weather: Chilly and Clear

Warmup:

SSH x10IC

TTT x10 IC

Don Quixote x10 IC

Calf Raises x20 IC

LBACF/B x10 IC

Thang:

Mosey to block pile and grab a block

Round 1 (Sound of Silence — Simon & Garfunkel)

OYO

5 Burpees, 10 Merkins, 15  Squats

Lap around Farmhouse

Rinse and Repeat until end of song

Round 2 (Take What You Want — Ozzy Osbourne with Post Malone)

OYO

5 Tricep Extensions, 10 OHP, 15 Curls for the girls

Lap around Farmhouse

Rinse and Repeat until end of song

Round 3 (Dream On — Aerosmith)

OYO

5 skater squats each leg, 10 Goblet Squats, 15 Jump Squats

Lap around Farmhouse

Rinse and Repeat until end of song

Round 4 (Happy — Pharrel Williams)

5 Dammits, 10 V ups, 15 WWI Situps

Lap around Farmhouse

Rinse and Repeat until end of song

Round 5 (Written in the Water– Gin Wigmore)

5 Burpees, 10 Merkins, 15  Squats

Lap around Farmhouse

Rinse and Repeat until end of song

Round 6 (Ain’t No Man — The Avett Brothers)

5 Tricep Extensions, 10 OHP, 15 Curls for the girls

Lap around Farmhouse

Rinse and Repeat until end of song

Round 7 (Need Never Get Old — Nathaniel Rateliff & The Night Sweats)

OYO

5 skater squats each leg, 10 Goblet Squats, 15 Jump Squats

Lap around Farmhouse

Rinse and Repeat until end of song

Round 8 (Everybody Hurts — R.E.M.)

5 Dammits, 10 V ups, 15 WWI Situps

Lap around Farmhouse

Rinse and Repeat until end of song

Stow blocks

Mary:

LBC x20 IC

Namearama

Pledge

Announcements: Anniversary Convergence, Collecting Clothes for FABRIC, Anniversary Part 1/14, Assist St. Paul’s 1/8 and 1/15

COT

Devo: Romans 8:37-39 ³⁷ No, in all these things we are more than conquerors through him who loved us. ³⁸ For I am convinced that neither death nor life, neither angels nor demons,^[a] neither the present nor the future, nor any powers, ³⁹ neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

 

We’re not meant to go through life alone. Keep pushing forward and ask a brother to help you when you stumble.

Cold Cut went on to discuss we need to be cognizant of the difference between beliefs and faith. This is also a theme that Dredd is exploring with The Minivan Centurion.

”

Who is the Minivan Centurion?

​

He is not simply a husband, father and good neighbor, although he is all of those things.

He is also the coarse twine that holds the fabric of our community together, fighting to keep us united in the face of those who would split us apart. Most importantly, the Minivan Centurion is the special trustee of the legacy of liberty which has been passed through generations of tired and bloody hands from the original men who first founded and then fought to build this nation.

​

The Minivan Centurion may be you.”

https://www.collisionlearner.com/minivan-centurion

 

Moleskin: Great to have Peaches with us in the Gloom. He is a true inspiration to us all with the fact he constantly punches excuses in the face. Cold Cut gave some great insight regarding resilience. It is definitely something to explore further. Perhaps he can delve deeper into this at The Guild.