Fitness. Fellowship. Faith.Intro: Pulled out an old Winky of mine and adjusted for a great beatdown.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Cold, not too bad though
COP: TTT x 10 IC, Don Quixote x 10 IC, LBAC x 10 (each direction)
The Thang: At Shed
20 Carolina Dry Docks OQ, 15 Tricep Extensions OQ, 10 diamond Merkins OQ, 20 Box Cutters IC
Run around tennis court and back to the Shed
Cusak blocks to other pavilion
15 of each arm circles both ways, seal claps, bat wings (no rest and IC), 20 Flutters IC, 20 Squats OQ, Monkey Humpers 20 IC
Indian Run around the outside of Doty park.
20 OHP OQ, 20 Merkins OQ, 20 Speed Skater OQ, 20 American Hammers IC
Cusak blocks back to shed
Run Large Lap
20 Wide Merkins OQ, 20 Genuines OQ (Said 15, but 2.0s complained, so we kept the plan at 120), 20 WWI OQ, 20 Bobby Hurleys OYO
Damn-its x 20 OQ
Stow blocks and…Recover, Recover
Numberama, Namarama, Annoucements, Pledge, Prayer Request
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